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Mujadara

4 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

3 cups cooked rice

5 cloves garlic

1 tsp cumin

1/3 cup olive oil + 2 Tbs, divided

2 cups cooked lentils

3 cups onions, sliced

salt, pepper to taste

1/2 cup parsley, finely chopped

步驟

Heat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, season with salt and pepper.

At the same time, heat another casserole or skillet with 2 Tbs olive oil. Add minced garlic and fry for 1 minute

Now add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in the onions and optional parsley, if you like.

營養

每份大小

2 cups

卡路里

501

總脂肪

18.9 g

飽和脂肪

2.7 g

不飽和脂肪

15.6 g

反式脂肪

0 g

膽固醇

0 mg

8.7 g

總碳水化合物

71 g

膳食纖維

10.9 g

總糖

10.1 g

蛋白質

14.6 g

4 servings

份量

5 minutes

活動時間

30 minutes

總時間
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