Healthy Banana Protein Pancakes

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 12 minutes

配料

1 cup oats

2 tablespoons chia seeds

2 eggs

1/2 cup egg whites

1 large ripe banana

1 teaspoon vanilla extract

1 teaspoon baking powder

1/4 teaspoon cinnamon

1/4 teaspoon salt

2 tablespoons vanilla protein powder (optional)

步骤

In a blender, mix together all of the ingredients until combined and smooth.

Preheat griddle to medium-high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.

Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

营养

• 卡路里: 92 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 胆固醇: 41 mg
• 钠: 176 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 5 g