Umami
Umami

TikTok

Cheesy Garlic Chicken Rolls

Makes 10 Rolls

份量

-

总时间

配料

40oz Chicken Breast (1135g)

1 ½ Cups Cottage Cheese (335g)

5 Tbsps Light Mayo (75g)

4 Tbsps Lemon Juice (60g)

2 Tbsps Minced Garlic (20g)

2 ½ Tbsps Garlic Salt (37g)

2 ½ Tbsps Onion Powder (20g)

2 Tbsps Smoked Paprika (15g)

1 Tbsp Black Pepper (7g)

Fresh Parsley (20g)

2 Cups Fat Free Mozzarella (225g)

10 Low Calorie Tortillas (10-inch Carb Counter)

Additional Notes:

To reheat the rolls from frozen, follow these steps. Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

步骤

-

Makes 10 Rolls

份量

-

总时间

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。