3-2-1 Fudge

• 份量: 9 servings
• 总时间: 2 hours 12 minutes

配料

200 g dry red lentils (1 cup)

250g dark chocolate (70% cocoa)

Optional: 1 tsp gochujang

步骤

Cook lentils in 1.5 cups water (12–13 mins).

Melt chocolate.

Blend with lentils + gochujang. (Taste test—add nut butter or maple syrup if you like.)

Add to parchment lined square pan and smooth out evenly.

Chill 2 hrs, cut into 9 squares.

Optional topping: sea salt + chili flakes

备注

Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18 g net carbs

营养

• 卡路里: 245
• 总碳水化合物: 18g
• 膳食纤维: 8.4g
• 蛋白质: 8g