Umami
Umami

The Salty Whisk

Nutritious Chickpea Cookies

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份量

12 minutes

总时间

配料

70g chickpeas, rinsed and drained

23g peanut butter

15g oat flour (I just blended rolled oats in the blender to make flour)

9g coconut sugar

14g maple syrup

1/3 tsp vanilla extract

1/8 tsp baking powder

1/8 tsp baking soda

1/8 tsp salt

Mix ins

20g 70% dark chocolate, roughly chopped

10g walnuts (about 4 nuts), roughly chopped

步骤

Preheat oven to 350F/175 C

Place ingredients in a food processor or high speed blender and blend until smooth and there are no chickpea bits. It will look a little sticky

Scoop dough into a bowl and fold in your mix-ins by hand (feel free to try different mix ins!)

Shape your cookie directly onto a lined baking tray. Stick a few more bits of chocolate on top of your cookie.

Bake for 11-13 minutes. The edges will get very slightly golden. It will look a bit soft - don’t worry it continues to bake while it cools.

Let it completely cool before eating (if you can resist.)

Sprinkle flaky sea salt on top if you’re feeling extra. Enjoy!

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份量

12 minutes

总时间
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