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Chicken

Crispy Baked Chicken Thighs

8 servings

份量

5 minutes

准备时间

40 minutes

总时间

配料

3 Pounds Chicken thighs, (About 6-8)

2 Tablespoons Olive Oil

2 Teaspoons Salt

2 Teaspoons Garlic Powder

2 Teaspoon Onion Powder

2 Teaspoons Italian Seasoning

1 Teaspoon Black Pepper

1 Teaspoon Paprika

步骤

Preheat oven to 400 degrees. Line a large baking sheet with foil for easy cleanup and set aside.

Remove the chicken thighs from their packaging and pat them dry with paper towels. Arrange the chicken thighs on prepared baking sheet and drizzle with the olive oil rubbing the oil into the chicken to coat.

In a small bowl mix together the salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika. Sprinkle the spices over the chicken evenly.

Bake chicken in preheated oven for 35-45 minutes.*

营养

每份大小

-

卡路里

410 kcal

总脂肪

31 g

饱和脂肪

8 g

不饱和脂肪

-

反式脂肪

-

胆固醇

166 mg

713 mg

总碳水化合物

2 g

膳食纤维

-

总糖

-

蛋白质

27 g

8 servings

份量

5 minutes

准备时间

40 minutes

总时间
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