Umami
Umami

To Try

Fluffy Scrambled Eggs

1 serving

份量

5 minutes

准备时间

10 minutes

总时间

配料

3 large eggs

1/8 teaspoon kosher salt, see note

2 tablespoons (1 ounce; 30ml) milk (optional)

1/2 tablespoon (1/4 ounce; 8g) unsalted butter

Freshly ground black or white pepper

步骤

In a small bowl, beat eggs with salt and milk (if using).

In a nonstick skillet, melt butter over medium-high heat until foamy. Add eggs and cook, stirring and scrambling gently with a silicone spatula, until large, fluffy curds form and eggs are fully cooked through, about 3 minutes. Season with pepper and serve.

营养

每份大小

Serves 1

卡路里

266 kcal

总脂肪

20 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

573 mg

528 mg

总碳水化合物

1 g

膳食纤维

0 g

总糖

1 g

蛋白质

19 g

1 serving

份量

5 minutes

准备时间

10 minutes

总时间
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