Name: Air Fryer Chicken Thighs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 5-6 boneless skinless chicken thighs (patted dry; see notes); 1 tsp garlic powder; 1 tsp smoked paprika; 1/2 tsp oregano; 1/2 tsp salt; 1/4 tsp black pepper

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Chicken

Pat chicken thighs dry with a paper towel, then transfer to a bowl.

Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.

Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.

Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

5-6 boneless skinless chicken thighs (patted dry; see notes)

Air Fryer Chicken Thighs

配料

步骤

营养

准备好开始烹饪了吗？