High Protein Creamy Taco Soup

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 pounds Ground Beef (96/4)

15 oz can Sliced Stewed Tomatoes

10 oz can RO-TEL (diced tomatoes with green chiles)

15 oz can Black Beans*

15 oz can Pinto Beans*

15 oz can Whole Kernel Corn*

2 packets Taco Seasoning

1 packet Ranch Dip Mix

12 oz bag Frozen Pepper & Onion Blend

12 oz bag Frozen Broccoli & Cauliflower Florets

8 oz Fat Free Cream Cheese, room temp

1 cup (227g) Fat Free Greek Yogurt

步骤

Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.

Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.

Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes. (The soup will be thick but the vegetables will release water as they cook.)

Reduce the heat to low or turn off the heat if you're planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.

Serve with cilantro, diced onion and jalapeño, shredded cheese or queso fresco, and tortilla chips, if desired.

营养

• 每份大小: 1 1/2 cup (about 12 oz)
• 卡路里: 260
• 总脂肪: 4 g
• 总碳水化合物: 30 g
• 膳食纤维: 6 g
• 蛋白质: 24 g