Garbanzos in Coconut Milk

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

步骤

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

营养

• 卡路里: 371
• 总脂肪: 13.4
• 饱和脂肪: 11.6
• 胆固醇: 0
• 钠: 464.4
• 总碳水化合物: 59.8
• 膳食纤维: 4.5
• 总糖: 38.7
• 蛋白质: 5.2