Chicken & Butternut Squash Rice Bake

配料

it’s dairy and gluten free and uses the vegetable of the season: butternut squash!! file this one under not boring ways to eat chicken and rice 📝

comment RECIPE to get the detailed instructions & notes✨

here’s everything you’ll need:

2 tablespoons oil

1 1/2 pounds boneless, skinless chicken thighs or breasts

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1 teaspoon smoked paprika

1 shallot

3 garlic cloves

1 teaspoon dried thyme

1 teaspoon dried rosemary

2 cups butternut squash, peeled and cubed

2 cups low-sodium chicken or vegetable broth

3/4 cup canned coconut milk (half of a 13.5oz can)

Juice of 1/2 lemon

1 cup dry jasmine or basmati rice

2-4 sprigs of fresh rosemary, optional

plant based swaps: swap the chicken for two cans of drained and rinsed chickpeas and use vegetable broth. Reduce the broth to 1 cup broth to start, add more as needed.

come back tomorrow for day 9! 💕