Umami
Umami

Chicken

Slow Cooker Chicken and Rice Recipe

4 servings

份量

15 minutes

准备时间

4 hours 15 minutes

总时间

配料

cooking spray

1 yellow onion (diced)

1 lb chicken breasts (diced)

1 cup brown rice (dry, not cooked, see notes)

1 tsp dried thyme

1 tsp salt

1/4 tsp pepper

4 cloves garlic (minced)

1 tbsp Dijon mustard

2 cups chicken broth

3 cups frozen vegetables

1/2 cup cheddar cheese (grated)

Parsley (optional, for garnish)

步骤

Rinse brown rice under running water in a mesh sieve until the water runs clear.

Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.

Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.

Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!

营养

每份大小

-

卡路里

484 kcal

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

5 g

反式脂肪

0.01 g

胆固醇

87 mg

950 mg

总碳水化合物

60 g

膳食纤维

8 g

总糖

1 g

蛋白质

39 g

4 servings

份量

15 minutes

准备时间

4 hours 15 minutes

总时间
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