Chicken
Slow Cooker Chicken and Rice Recipe
4 servings
份量15 minutes
准备时间4 hours 15 minutes
总时间配料
cooking spray
1 yellow onion (diced)
1 lb chicken breasts (diced)
1 cup brown rice (dry, not cooked, see notes)
1 tsp dried thyme
1 tsp salt
1/4 tsp pepper
4 cloves garlic (minced)
1 tbsp Dijon mustard
2 cups chicken broth
3 cups frozen vegetables
1/2 cup cheddar cheese (grated)
Parsley (optional, for garnish)
步骤
Rinse brown rice under running water in a mesh sieve until the water runs clear.
Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.
Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.
Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!
营养
每份大小
-
卡路里
484 kcal
总脂肪
11 g
饱和脂肪
4 g
不饱和脂肪
5 g
反式脂肪
0.01 g
胆固醇
87 mg
钠
950 mg
总碳水化合物
60 g
膳食纤维
8 g
总糖
1 g
蛋白质
39 g
4 servings
份量15 minutes
准备时间4 hours 15 minutes
总时间