Dairy Free Chili Recipe

• 份量: 8 servings
• 准备时间: 2 minutes
• 总时间: 6 hours 2 minutes

配料

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

步骤

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

备注

Do I have to use red apples in this vegan chili?

You do not. We like the flavor the red apples give; however, you can use another apple that you have on hand also. We like something that is slightly sweet with a little tart with this recipe.

Red delicious apples are easy to find and great; however, golden delicious or pink lady apples would yield a very similar flavor. But feel free to use any other type of apple also!

营养

• 卡路里: 262 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 0.7 g
• 钠: 644 mg
• 总碳水化合物: 51 g
• 膳食纤维: 15 g
• 总糖: 12 g
• 蛋白质: 14 g