Sausage, Potato and Kale Soup

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour

Nguyên liệu

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

Hướng dẫn

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Dinh dưỡng

• Calo: 266 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 9 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 50 mg
• Natri: 391 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 11 g