10-Minute Lion's Mane Mushroom Recipe

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Hướng dẫn

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Dinh dưỡng

• Calo: 78 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 2 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 15 mg
• Natri: 302 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 1 g
• Tổng Đường: 2 g
• Chất đạm: 4 g