Sofie’s Dinners 🌞

Roasted Garlic Lemon Broccoli

Name: Roasted Garlic Lemon Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: sides and sauces
Ingredients: 6 cups fresh broccoli florets; 3 tablespoons avocado oil or melted ghee; 3 cloves fresh garlic, minced; 1/2 teaspoon salt (plus more to taste); 1 teaspoon red pepper flakes; 1 tablespoon fresh lemon juice

sides and sauces

4 servings

khẩu phần

5 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

6 cups fresh broccoli florets

3 tablespoons avocado oil or melted ghee

3 cloves fresh garlic, minced

1/2 teaspoon salt (plus more to taste)

1 teaspoon red pepper flakes

1 tablespoon fresh lemon juice

Hướng dẫn

Preheat oven to 425 degrees.

Cut any larger broccoli florets in half to make sure all of the broccoli is roughly the same size.

Place the broccoli in a mixing bowl. Add in the oil, salt, black pepper, garlic, lemon juice, and red pepper flakes. Toss until the broccoli is well coated in the oil and seasonings.

Transfer the broccoli to a large sheet pan and bake for 15-20 minutes, flipping halfway through. The broccoli should be tender and a little browned around the edges. Give the broccoli a taste halfway through to see if it needs more salt, pepper, or garlic and make any adjustments)

Serve immediately and enjoy!

Dinh dưỡng

Kích thước Khẩu phần

1 cup

Calo

145

Tổng Chất béo

11.1 g

Chất béo bão hòa

1.3 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

0 mg

Natri

336.3 mg

Tổng Carbohydrate

10.3 g

Chất xơ

3.7 g

Tổng Đường

2.5 g

Chất đạm

4.1 g