Healthy Meals
Cheesy Rotisserie Chicken Enchilada Skillet
4 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 teaspoon vegetable oil
½ onion (chopped)
2 garlic cloves (finely chopped)
1 teaspoon ground cumin
3/4 teaspoon kosher salt
1 16-ounce jar enchilada sauce (I used my own, homemade)
1/4 cup sour cream (plus more for serving)
4 corn tortillas (torn into quarters)
4 cups shredded chicken (from a 2½-pound rotisserie chicken, skin and bones removed)
1 15-ounce can low sodium black beans, rinsed and drained
3 ounces shredded cheese (such as a Mexican cheese blend, Monterey Jack, or mozzarella (about 3/4 cup)
jalapeño peppers and chopped fresh cilantro (for serving (optional)
Hướng dẫn
Preheat the oven to 500°F.
Heat the oil in a 10-inch oven-safe (preferably cast- iron) skillet over medium heat.
Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened, about 5 minutes.
Transfer the onion mixture to a large bowl; set aside the hot skillet.
Add the enchilada sauce, sour cream, and 1/4 cup water to the onion mixture and stir to combine.
Fold in the tortillas, chicken, and beans until thoroughly coated.
Spoon the mixture into the reserved skillet and cook over medium heat until warmed through, about 3 minutes. Sprinkle the cheese all over the top and bake until the cheese is melted and bubbling, about 5 minutes.
Let cool slightly, then top the enchiladas with sour cream, jalapeños, and cilantro (if desired) and serve directly from the skillet at the table.
Dinh dưỡng
Kích thước Khẩu phần
1 1/2 cups
Calo
497 kcal
Tổng Chất béo
19 g
Chất béo bão hòa
5.5 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
151 mg
Natri
1296 mg
Tổng Carbohydrate
38 g
Chất xơ
8 g
Tổng Đường
5.5 g
Chất đạm
46.5 g
4 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gian