Here’s an Easy, Healthier Substitute for Ice Cream, Blueberr

• tổng thời gian: 3 hours

Nguyên liệu

Ice Cream” Mix:

2 cups (16oz) cottage cheese (I use

2-4% fat)

3 tbsp light cream cheese

1/4 cup low calorie maple syrup OR any sweetener

1 scoop vanilla protein powder (I use whey)

Blueberry Mix:

1 cup frozen blueberries

1 tsp honey OR any sweetener

Hướng dẫn

Add all “Ice Cream Mix” ingredients to blender and blend until smooth

Add “Blueberry Mix” to medium heat pan and cook into a jam

Add half of the ice cream mix to jar/container, followed by half blueberry mix. Repeat that twice for two layers.

using a fork/knife, swirl the blueberry mix to create an even flavour.

Freeze for 3 hours and serve. If it’s too solid, let it thaw for a bit.

Calories/Macros:

Approx. 225 Calories, 29g Protein, 16g Carbs, 4g Fat (PER serving of 3)