Easy Healthy High Protein Pizza

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 cup plain Greek yogurt or cottage cheese

1 cup self-rising flour

1 ½ cup shredded chicken breast (I like to use rotisserie chicken for convenience)

1/2-3/4 cup pizza sauce

1 cup mozzarella cheese

1/4 bell pepper (sliced)

1/4 red onion (sliced)

10-12 slices turkey pepperoni

Hướng dẫn

Preheat the oven to 400 degrees.

In a medium bowl, add Greek yogurt or cottage cheese and self-rising flour. Mix with a spoon and then finish with clean hands, forming into a round ball of dough. Note: it will be a little bit sticky! If it gets too sticky, rinse your hands and lightly coat your hands with flour before continuing to work on the dough.

Next, roll out the dough on a piece of parchment paper using a lightly floured rolling pin. The dough should be quite thin but still durable. You can also use any floured cylinder shape to roll the dough, like a cup (use something non-breakable, like a plastic tumbler). Since the dough is a bit sticky, I recommend doing this directly on the parchment paper that you'll be baking on. You can roll out the dough on a floured surface too, but it may stick a bit. You can also use a silicone baking mat.

Next, spread your pizza sauce evenly on the rolled out pizza dough.

Add the shredded chicken first, and then top with shredded cheese, pepperoni and veggies.

Bake in the oven for 20-25 minutes until cheese is melted and the crust is golden brown. Note: If you like less sauce and less toppings, it will be done closer to 20 minutes. If you have more sauce and more toppings, it will likely take a few minutes longer.

Dinh dưỡng

• Kích thước Khẩu phần: 2 slices
• Calo: 338 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0.003 g
• Cholesterol: 66 mg
• Natri: 483 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 1 g
• Tổng Đường: 4 g
• Chất đạm: 31 g