A Lot of People Say They Don’t Have Time to Cook

• khẩu phần: Serves 4: Cals per serve
• tổng thời gian: 57 minutes

Nguyên liệu

Ingredients you’ll need:

500g extra lean beef mince (raw)

90g Jasmine rice

400ml beef stock

200 tinned corn (drained)

200g black beans (drained)

200g cherry tomatoes (halved)

100g red pepper (chopped)

100g carrot (grated or finely chopped)

30g taco seasoning

Juice of 1 lime

Salt and pepper

I seasoned with garlic powder, smoked paprika

100g light mozzarella (grated, to top)

Coriander to finish! (Optional)

Hướng dẫn

Bake at 180C for 45 minutes covered, then remove foil, bake another 10–15 minutes until golden. Let it rest for 5 before serving.

Pro: 42g, Carbs: 37g, Fat: 12g