Keto Chicken Broccoli Cheese Casserole

• khẩu phần: 8
• thời gian hoạt động: 55 mins
• tổng thời gian: 60

Nguyên liệu

2 cups cooked chicken, shredded

2 cups broccoli florets, steamed

1 cup shredded cheddar cheese

1 cup heavy cream

1/2 cup cream cheese, softened

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

Hướng dẫn

Preheat your oven to 350°F.

Shred your cooked chicken.

Steam the broccoli florets until bright green and tender, about 3-5 minutes.

In a separate bowl, whisk together the heavy cream and softened cream cheese until smooth, adding garlic powder, onion powder, salt, black pepper, and paprika.

In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cheese sauce, stirring until evenly coated.

Transfer the mixture into a greased 9×13-inch baking dish, top with shredded cheddar and grated Parmesan cheese, and bake for 25-30 minutes until bubbly and golden brown. Let cool for 5 minutes before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 6
• Calo: 400
• Tổng Chất béo: 30g
• Chất béo bão hòa: 15g
• Chất béo không bão hòa: 10g
• Chất béo chuyển hóa: 0g
• Cholesterol: 120mg
• Natri: 600mg
• Tổng Carbohydrate: 4g
• Chất xơ: 1g
• Tổng Đường: 2g
• Chất đạm: 30g