Lauren’s Recipes

Mom's Slow Cooker Beef Stew

Name: Mom's Slow Cooker Beef Stew
Prep time: 20 min
Cook time: 7 h
Total time: 7 h 20 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 3 pounds beef chuck, trimmed of excess fat and cut into 1 inch pieces (about 2 1/2 pounds when done); Freshly ground salt and pepper; 1 ½ cups beef broth (or beef bone broth); 1 cup dry red wine (or sub extra beef broth); 2 tablespoons tomato paste; 1 tablespoon worcestershire sauce; ½ tablespoon balsamic vinegar; 1 teaspoon dried thyme; 1 teaspoon salt; Lots of freshly ground black pepper; 6 garlic cloves, minced; 1 large yellow onion, cut into chunks; 4 large carrots (or 5 medium), peeled and cut into 1/2-inch diagonal slices; 1 pound yukon gold potatoes, diced into ½ inch cubes; ¼ cup all purpose flour (or sub all purpose gluten free flour); 1 cup frozen peas

6 servings

khẩu phần

20 minutes

thời gian hoạt động

7 hours 20 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 tablespoon olive oil

3 pounds beef chuck, trimmed of excess fat and cut into 1 inch pieces (about 2 1/2 pounds when done)

Freshly ground salt and pepper

1 ½ cups beef broth (or beef bone broth)

1 cup dry red wine (or sub extra beef broth)

2 tablespoons tomato paste

1 tablespoon worcestershire sauce

½ tablespoon balsamic vinegar

1 teaspoon dried thyme

1 teaspoon salt

Lots of freshly ground black pepper

6 garlic cloves, minced

1 large yellow onion, cut into chunks

4 large carrots (or 5 medium), peeled and cut into 1/2-inch diagonal slices

1 pound yukon gold potatoes, diced into ½ inch cubes

¼ cup all purpose flour (or sub all purpose gluten free flour)

1 cup frozen peas

Hướng dẫn

Add 1 tablespoon olive oil to a large skillet and place over medium high heat. Add beef, season with salt and pepper and brown in batches, so that you give the meat room for a nice sear. This should take about 5 minute per batch of meat. Transfer to large 6 or 8-quart slow cooker.

Next add in beef broth, dry red wine, tomato paste, worcestershire sauce, balsamic vinegar, thyme and salt and pepper. Stir together with the beef until combined, then add in garlic, onion chunks, carrots and diced potatoes. Cover and cook on low for 7-8 hours or on high for 4-5 hours. I prefer to cook this slow and low so that the beef become really tender and the flavors have time to meld together.

Next, remove 1 cup of beef broth from the slow cooker and transfer to a medium bowl. Whisk in ¼ cup flour until there aren’t any lumps remaining. Add back to the slow cooker and stir to combine. Add in frozen peas and cook uncovered on HIGH for 10-15 more minutes until beef stew thickens up a bit. Serve immediately with toasted french bread, cornbread, crackers, or biscuits. Serves 6.

Dinh dưỡng

Kích thước Khẩu phần

1 serving (based on 6)

Calo

410 kcal

Tổng Chất béo

14.5 g

Chất béo bão hòa

4.8 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

Natri

Tổng Carbohydrate

22 g

Chất xơ

3.8 g

Tổng Đường

5.1 g

Chất đạm

39.6 g