Cottage Cheese Egg Bites

• порції: 12 servings
• активний час: 5 minutes
• загальний час: 30 minutes

Інгредієнти

8-10 large eggs*

1 cup cottage cheese

1/2 tsp fine sea salt (or added to taste)

1/4 tsp freshly ground black pepper (or to taste)

1/2 cup shredded cheese (such as medium cheddar or mozzarella)

1/2-1 cup optional add-ins (see notes*)

Напрямки

Preheat - Preheat oven to 325˚F. Spray a non-stick muffin tin with cooking spray. If you use silicone muffin cups, you don’t need to spray.

Blend - In a blender, combine eggs, cottage cheese, salt and pepper and blend together until well combined.

Divide cheese or your desired toppings to each cup then divide the egg mixture evenly into each cup, filling about 3/4 full and bake until the edges and centers are fully set.

Bake at 325˚F for 22-25 minutes or until tops are set. You can also put these in the air fryer at 300˚F for 12-14 minutes (cover lightly with foil if browning too fast). Let the egg bites rest in the muffin tin for 5 minutes before removing.

Харчування

• Калорії: 78 kcal
• Загальний жир: 5 g
• Насичений жир: 2 g
• Ненасичений жир: 3 g
• Трансжир: 0.01 g
• Холестерин: 117 mg
• Натрій: 224 mg
• Загальні вуглеводи: 1 g
• Харчові волокна: 0.01 g
• Загальна кількість цукру: 1 g
• Білок: 7 g