Gail’s Recipe Book
Asian chicken noodle soup recipe
6 servings
порції10 minutes
активний час25 minutes
загальний часІнгредієнти
½ oz garlic minced (about 4 medium cloves)
2 ⅕ oz shallot thinly sliced (about 1 large shallot)
⅗ oz ginger grated
5 oz. carrot julienned (about 1 large carrot)
3 ½ oz fresh shiitake (sliced)
15 oz. baby bok choy (about 3 whole bundles)
2-3 cups shredded and cooked chicken (or leftover turkey)
14 oz. rice noodles (ramen noodles, or shirataki noodles)
2 tbsp toasted sesame oil
Coarse sea salt (to taste)
32 oz chicken stock
2 tbsp fish sauce (or to taste)
Half one whole lime juice (or to taste)
Garnish cilantro (chopped, optional)
1-2 whole Jalapeno pepper (sliced, optional)
Напрямки
Prepare the garlic and shallot in one bowl. Ginger, carrot, and shiitake in another bowl. Halve or quarter the bok choy, rinse and set aside to drain well. Shred the chicken and set aside.
Boil
Prepare the noodles by following the package instructions. If the noodles need to be boiled, cook them in a separate pot. Drain well and toss the noodles with a little oil to prevent them from sticking.
Saute
Preheat a medium to large soup pot over low heat, when it feels warm, add the toasted sesame oil. Saute garlic and shallot with 2 small pinches of salt over medium heat until fragrant, about 10 seconds.
Saute
Add the ginger, carrots., and shiitake. Season with 2 small pinches of salt. Saute about 2 minutes.
Simmer
Add the stock. Cover with a lid. Lower the heat to medium-low and bring it to a gentle simmer, for about 4-5 minutes.
Add the cooked chicken (or turkey) and the bok choy. Simmer for another 1 minute or until the bok choy stems turn a deeper green color yet still crunchy. Add the noodles.
Serve
Season with fish sauce to taste, one tablespoon at a time. Off heat, drizzle with lime juice, and garnish with jalapeno and cilantro. Serve hot or warm.
Харчування
Розмір порції
-
Калорії
184 kcal
Загальний жир
7 g
Насичений жир
1 g
Ненасичений жир
6 g
Трансжир
-
Холестерин
40 mg
Натрій
617 mg
Загальні вуглеводи
10 g
Харчові волокна
2 g
Загальна кількість цукру
4 g
Білок
20 g
6 servings
порції10 minutes
активний час25 minutes
загальний час