Roasted Cauliflower

• порції: 5 servings
• активний час: 10 minutes
• загальний час: 30 minutes

Інгредієнти

1 large head cauliflower

2½ tbsp olive oil

½ tsp each salt and pepper

2 garlic cloves (finely minced)

1 Tbsp parsley (roughly chopped, for sprinkling (optional)

2 Tbsp parmesan, finely grated (store bought, sandy type)

3 Tbsp panko breadcrumbs

Напрямки

Preheat oven to 220°C/425°F (200°C fan).

Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.

Spread on tray. Roast 20 minutes.

Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.

Serve immediately, sprinkled with parsley if using.

Нотатки

The key to really good roasted cauliflower is a hot oven so you get tasty golden edges before the inside turns into overcooked mush!

Parmesan and breadcrumbs is a sensational extra flavour variation that elevates it – the extra savoury boost plus little bits of crunchy bits is seriously good!

Sauce options: Pile roasted cauliflower on plate and drizzle with Tahini Sauce, or Lemon Yogurt Sauce

Харчування

• Калорії: 80 kcal
• Загальний жир: 6 g
• Насичений жир: 1 g
• Натрій: 268 mg
• Загальні вуглеводи: 6 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 2 g
• Білок: 2 g