AIRFRYER STEAK

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• Steak of choice (I typically get sirloin)

• salt, pepper, or favorite steak seasoning

(OPTIONAL: can marinate in a bowl with a splash of soy sauce,

1/4 cup Italian dressing, 1 TBS minced garlic, drizzle of honey, salt/pepper, I've let mine sit as little as 15 minutes, or if you have time can let it marinate in fridge for several hours

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Make sure steak is thawed and patted dry.

Season both sides generously with salt/pepper or steak seasoning

Preheat air fryer to 400 and cook for 5 minutes (with nothing in it, this gets it hot).

After preheating, add steak, cook for 6-8 min. flip, then cook another 6-8 min depending on thickness and how done you like yours. (l typically do 6 min. each side for medium rare)

Let steak rest on a cutting board for a couple minutes before slicing (if the juices run out, I pour them back onto the steak after slicing).

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Yield/servings: will vary

macros (approx per 4 oz serving:

Calories: 220 Fat: 14 Protein: 22 Net Carbs: 0