Black Family Recipes

Turkey Veggie Meatloaf Cups

Name: Turkey Veggie Meatloaf Cups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 servings
Ingredients: cooking spray; 2 cups coarsely chopped zucchini; 1 ½ cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; ½ cup uncooked couscous; 1 large egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; ½ cup barbecue sauce, or as needed

10 servings

порції

20 minutes

активний час

50 minutes

загальний час

Почати готувати

Інгредієнти

cooking spray

2 cups coarsely chopped zucchini

1 ½ cups coarsely chopped onions

1 red bell pepper, coarsely chopped

1 pound extra lean ground turkey

½ cup uncooked couscous

1 large egg

2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

½ cup barbecue sauce, or as needed

Напрямки

Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

Харчування

Розмір порції

Калорії

119 kcal

Загальний жир

1 g

Насичений жир

0 g

Ненасичений жир

0 g

Трансжир

Холестерин

47 mg

Натрій

244 mg

Загальні вуглеводи

14 g

Харчові волокна

1 g

Загальна кількість цукру

5 g

Білок

13 g