Kio’s Recipes
Crispy Feta with Lemon Pepper Chicken and Rice
4 servings
порції25 minutes
активний час50 minutes
загальний часІнгредієнти
1 pound boneless skinless chicken tenders
4 tablespoons extra virgin olive oil
2 teaspoons paprika
2 teaspoons cumin seed
1 teaspoon ground ginger
kosher salt and black pepper
chili flakes
4 bell peppers, sliced (I used red, orange, and yellow)
1-2 fresno peppers, seeded and sliced
2 shallots, sliced
4 cloves garlic, chopped
1 8 ounce feta cheese block, patted dry
1/4 cup cornstarch
3/4 cup mixed fresh herbs, cilantro, parsley, and dill
optional rice for serving
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon champagne vinegar
2 teaspoons honey
Напрямки
1. Preheat the oven to 425° F. 2. On a baking sheet, toss together the chicken, 3 tablespoons olive oil, paprika, cumin, ginger, and a pinch each of salt, pepper, and chili flakes. Add the bell peppers, fresno, shallots, and garlic and toss with the chicken. Bake 25 minutes, until cooked through. 3. Meanwhile, make the feta. Add the cornstarch to a shallow bowl. Add the block of feta and toss to coat all sides. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the feta and cook for 2 to 3 minutes per side, until golden and crisp. Transfer the feta to a plate.4. To make the vinaigrette, combine all ingredients in a bowl. Season with salt and pepper. 5. Serve the chicken and peppers topped with fresh herbs. Break the crispy feta overtop. Pour over the vinaigrette. I'd add rice, then enjoy!
Харчування
Розмір порції
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Калорії
770 kcal
Загальний жир
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Насичений жир
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Ненасичений жир
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Трансжир
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Холестерин
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Натрій
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Загальні вуглеводи
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Харчові волокна
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Загальна кількість цукру
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Білок
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4 servings
порції25 minutes
активний час50 minutes
загальний час