The Ultimate Mushroom Jerky Recipe

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 2 hours 40 minutes

Інгредієнти

8 ounces Portobello mushrooms

¼ cup reduced sodium soy sauce

1 tablespoon maple syrup

2 teaspoons rice wine vinegar

1 tablespoon Sriracha sauce

1 teaspoon liquid smoke

Напрямки

Wipe

Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.

Slice the mushrooms into ¼ inch slices.

Combine

In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.

Refrigerate

Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.

Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.

Remove

Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.

Bake on the middle shelf for 1 hour.

Bake

Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.

Харчування

• Калорії: 24 kcal
• Загальний жир: 0.2 g
• Насичений жир: 0.03 g
• Ненасичений жир: 0.11 g
• Трансжир: 0.002 g
• Натрій: 445 mg
• Загальні вуглеводи: 4 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 3 g
• Білок: 2 g