Snacks

Yogurt Melts (With Freeze Dried Fruits!)

Name: Yogurt Melts (With Freeze Dried Fruits!)
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 4 servings
Ingredients: ½ cup Greek yogurt; ⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

4 servings

порції

5 minutes

активний час

2 hours 5 minutes

загальний час

Почати готувати

Інгредієнти

½ cup Greek yogurt

⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

Напрямки

Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.

Add the powdered fruits to the Greek yogurt and fold it in until incorporated.

Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.

Freeze for at least 2 hours and serve!

Харчування

Розмір порції

Калорії

91.44 kcal

Загальний жир

0.1 g

Насичений жир

0.03 g

Ненасичений жир

0.02 g

Трансжир

0.01 g

Холестерин

1.25 mg

Натрій

9 mg

Загальні вуглеводи

18.45 g

Харчові волокна

2.17 g

Загальна кількість цукру

14.02 g

Білок

2.55 g