Maezy

Spinach Eggs (Green Eggs Recipe)

Name: Spinach Eggs (Green Eggs Recipe)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry); 1 tablespoon unsalted butter; ¼ cup grated Parmesan cheese

4 servings

порції

5 minutes

активний час

13 minutes

загальний час

Почати готувати

Інгредієнти

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Напрямки

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Харчування

Розмір порції

0.25 cup

Калорії

181 kcal

Загальний жир

13 g

Насичений жир

6 g

Ненасичений жир

6 g

Трансжир

1 g

Холестерин

340 mg

Натрій

247 mg

Загальні вуглеводи

2 g

Харчові волокна

1 g

Загальна кількість цукру

1 g

Білок