Healthy Meals
Cottage Cheese Alfredo
4 servings
порції5 minutes
активний час15 minutes
загальний часІнгредієнти
1 ½ Cups Cottage Cheese (The fatter it is, the creamier it'll be)
½ Cup Milk (Look for high protein)
1 ½ Teaspoons Italian Seasoning
½ Cup Parmesan Cheese (Grated, Fresh Preferred)
½ Teaspoon Black Pepper
1 Pinch Salt
1 ½ Tablespoons Butter
1 Tablespoon Minced Garlic
1 Teaspoon Corn Starch
6 Ounces Pasta (Your Choice)
6 Ounces Protein (*Optional Cooked, I like Rotisserie)
Напрямки
Add all of your ingredients aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor
Blend or process everything together until smooth
Turn a burner on low heat and add your Butter into a stovetop pan
Once it melts add in your Garlic and let that cook for a couple minutes
Add in your mix and Corn Starch
Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)
Make your Pasta however your box says to (if you're making it with pasta)
Mix in your cooked Pasta and optional cooked Protein
Харчування
Розмір порції
-
Калорії
401 kcal
Загальний жир
13 g
Насичений жир
7.2 g
Ненасичений жир
-
Трансжир
-
Холестерин
-
Натрій
551 mg
Загальні вуглеводи
34 g
Харчові волокна
3.7 g
Загальна кількість цукру
5.2 g
Білок
37 g
4 servings
порції5 minutes
активний час15 minutes
загальний час