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Umami

Healthy Recipes

1 Cup Besan (gram Flour

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порції

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загальний час

Інгредієнти

2-3 tbsp yoghurt

Water to make batter

1-2 spring onions (finely chopped)

1 small tomato (finely chopped)

1 tsp grated ginger

1 tsp grated garlic (or paste)

½ tsp turmeric

½ tsp chilli powder (optional)

½ tsp ajwain (optional but great for digestion)

Salt to taste

Fresh coriander (optional)

Oil for cooking

Напрямки

In a bowl, mix besan, yoghurt, salt, turmeric, chilli powder and ajwain.

Add water gradually and whisk to make a smooth batter (like pancake batter — pourable but not watery).

Add spring onions, tomatoes, ginger, garlic and coriander.

Heat a non-stick pan/tawa and lightly oil it.

Pour a ladle of batter and spread gently into a circle.

Drizzle a little oil around the edges and cook on medium heat.

Flip when golden and cook the other side.

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порції

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загальний час
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