GIANT Baked Chicken Quesadilla {One Pan}

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 30 minutes

Інгредієнти

300 g Cooked chicken (See notes.)

8 Tortilla wraps

200 g Tinned sweetcorn (Drained.)

400 g Black beans (Drained and rinsed.) (omit for Kio)

200 g Cheddar cheese

200 g Salsa

4 Tomatoes (Finely chopped.)

2 tsp Ground cumin

2 tsp Paprika

2 tsp Sunflower oil

Напрямки

Preheat the oven to 200C/400F.

Mix the tomatoes with the salsa. Set half aside to serve with the finished quesadillas.

Lay the tortillas out on a non-stick baking sheet.

Top with all of the fillings, including half of the tomato and salsa mixture (sprinkle the cumin and paprika over everything).

Wrap the tortillas up and brush the top with the oil.

Place a sheet of baking paper on top and another (heavy!) baking sheet on top.

Bake for about 25 minutes or until they are cooked through and golden.

Serve with the rest of the salsa and tomato mixture.

Харчування

• Калорії: 693 kcal
• Загальний жир: 28 g
• Насичений жир: 13 g
• Холестерин: 106 mg
• Натрій: 826 mg
• Загальні вуглеводи: 65 g
• Харчові волокна: 12 g
• Загальна кількість цукру: 5 g
• Білок: 46 g