Sofie’s Dinners 🌞

Roasted Garlic Lemon Broccoli

Name: Roasted Garlic Lemon Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 6 cups fresh broccoli florets; 3 tablespoons avocado oil or melted ghee; 3 cloves fresh garlic, minced; 1/2 teaspoon salt (plus more to taste); 1 teaspoon red pepper flakes; 1 tablespoon fresh lemon juice

4 servings

порції

5 minutes

активний час

25 minutes

загальний час

Почати готувати

Інгредієнти

6 cups fresh broccoli florets

3 tablespoons avocado oil or melted ghee

3 cloves fresh garlic, minced

1/2 teaspoon salt (plus more to taste)

1 teaspoon red pepper flakes

1 tablespoon fresh lemon juice

Напрямки

Preheat oven to 425 degrees.

Cut any larger broccoli florets in half to make sure all of the broccoli is roughly the same size.

Place the broccoli in a mixing bowl. Add in the oil, salt, black pepper, garlic, lemon juice, and red pepper flakes. Toss until the broccoli is well coated in the oil and seasonings.

Transfer the broccoli to a large sheet pan and bake for 15-20 minutes, flipping halfway through. The broccoli should be tender and a little browned around the edges. Give the broccoli a taste halfway through to see if it needs more salt, pepper, or garlic and make any adjustments)

Serve immediately and enjoy!

Харчування

Розмір порції

1 cup

Калорії

145

Загальний жир

11.1 g

Насичений жир

1.3 g

Ненасичений жир

Трансжир

0 g

Холестерин

0 mg

Натрій

336.3 mg

Загальні вуглеводи

10.3 g

Харчові волокна

3.7 g

Загальна кількість цукру

2.5 g

Білок

4.1 g