Salads/Dressings

Chicken-Avocado Caprese Salad

Name: Chicken-Avocado Caprese Salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. balsamic vinegar; 1 tbsp. pure maple syrup; 1 tsp. Dijon mustard; Kosher salt; 1/2 c. extra-virgin olive oil; 2 boneless, skinless chicken breasts (about 1 lb. total); 3/4 tsp. Italian seasoning; Freshly ground black pepper; 2 heads romaine lettuce, thinly sliced (about 8 c.); 2 small or 1 large avocado, halved, thinly sliced; 1 (12-oz.) container mini mozzarella balls, drained, halved or quartered if large; 1 c. cherry or grape tomatoes, halved; 1/2 c. packed fresh basil leaves, thinly sliced

4 servings

порції

10 minutes

активний час

45 minutes

загальний час

Почати готувати

Інгредієнти

3 tbsp. balsamic vinegar

1 tbsp. pure maple syrup

1 tsp. Dijon mustard

Kosher salt

1/2 c. extra-virgin olive oil

2 boneless, skinless chicken breasts (about 1 lb. total)

3/4 tsp. Italian seasoning

Freshly ground black pepper

2 heads romaine lettuce, thinly sliced (about 8 c.)

2 small or 1 large avocado, halved, thinly sliced

1 (12-oz.) container mini mozzarella balls, drained, halved or quartered if large

1 c. cherry or grape tomatoes, halved

1/2 c. packed fresh basil leaves, thinly sliced

Напрямки

In a medium bowl, whisk vinegar, syrup, mustard, and 3/4 teaspoon salt. While whisking, slowly pour in oil until combined.

Place chicken between 2 pieces of plastic wrap and pound with a meat mallet into 1/2"-thick pieces. Transfer chicken to a large bowl; season all over with Italian seasoning, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Pour 1/4 cup balsamic dressing over chicken; refrigerate remaining dressing until ready to use. Turn chicken to coat and let marinate, tossing a few times, at least 15 minutes at room temperature, or cover bowl and refrigerate up to 3 hours.

Prepare a grill for medium-high heat; heat 5 minutes (or preheat a grill pan over medium-high heat). Grill chicken, turning halfway through, until golden brown and just cooked through, about 5 minutes per side. Transfer to a cutting board and let cool slightly.

Meanwhile, divide lettuce, avocado, mozzarella, tomatoes, and basil among bowls. Thinly slice chicken and arrange in bowls. Drizzle with reserved dressing.

Харчування

Розмір порції

Калорії

911

Загальний жир

68 g

Насичений жир

18 g

Ненасичений жир

Трансжир

0 g

Холестерин

166 mg

Натрій

1243 mg

Загальні вуглеводи

13 g

Харчові волокна

11 g

Загальна кількість цукру

9 g

Білок

54 g