Kyle’s Kitchen

Sauteed Eggplant Recipe

Name: Sauteed Eggplant Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 medium Eggplant (~1 lb, sliced into 1/4-inch-thick rounds); 1/2 tsp Garlic powder; 1/4 tsp Sea salt; 1/4 tsp Black pepper; 1/4 cup Olive oil (more as needed)

4 servings

порції

5 minutes

активний час

20 minutes

загальний час

Почати готувати

Інгредієнти

1 medium Eggplant (~1 lb, sliced into 1/4-inch-thick rounds)

1/2 tsp Garlic powder

1/4 tsp Sea salt

1/4 tsp Black pepper

1/4 cup Olive oil (more as needed)

Напрямки

Slice the eggplant crosswise to make circles, about 1/4 inch (6 mm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. If the slices are damp, pat them dry.

Sprinkle the eggplant slices on both sides with garlic powder, sea salt, and black pepper.

Heat 2 tablespoons of olive oil in a 12-inch nonstick skillet over medium-low to medium heat. Working in batches, add the eggplant slices in a single layer. Saute eggplant for 3-6 minutes per side, until soft, browned, and caramelized on both sides. Repeat with the remaining eggplant slices, adding about 1-2 tablespoons of oil per batch.

Харчування

Розмір порції

Калорії

150 kcal

Загальний жир

13.7 g

Насичений жир

1.9 g

Ненасичений жир

Трансжир

Холестерин

Натрій

148.2 mg

Загальні вуглеводи

7.1 g

Харчові волокна

3.5 g

Загальна кількість цукру

4.1 g

Білок

1.2 g