Easy Vegan Chickpea "Tuna" Salad

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 20 minutes

Інгредієнти

2 cans chickpeas (rinsed and drained)

1/4 c vegan mayonnaise

Squirts of dijon mustard

2-3 celery stalks (chopped) OR chopped broccoli

1/4 c red onion (diced small)

Banana peppers and a little juice OR pickles

1 1/2 tbsp lemon juice

2-3 T fresh chopped dill OR dried dill

Sea salt and cracked pepper to taste

Напрямки

In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.

Add in all other ingredients and stir well to combine. Adjust seasoning as desired.

Chill for 10-20 minutes before serving.

Enjoy on a sandwich or however you would usually have tuna salad.

Харчування

• Калорії: 243 kcal
• Загальний жир: 9 g
• Насичений жир: 1 g
• Натрій: 73 mg
• Загальні вуглеводи: 31 g
• Харчові волокна: 8 g
• Загальна кількість цукру: 6 g
• Білок: 10 g