Honey BBQ Chicken Bowl

Інгредієнти

2 lbs of chicken

2cups rice

1/2 cup quinoa

1 cup of butter

Oil

2lbs broccoli

2lbs brussel sprouts

1/2 cup butter

Garlic, salt, pepper, smoked paprika, onion powder, garlic salt

BBQ sauce: Salt, pepper, smoked paprika, chili powder, and cayenne pepper. Molasses, ketchup, honey, smoked.

Напрямки

Cubed or strip the chicken

Season with a everything seasoning

Pan fry chicken on medium-high(7)with oil that covers pans bottom (NOT HIGH)

Season veggies and bake at 400f

For 30 mins