Honey Teriyaki Chicken & Rice

• порції: 8
• активний час: 5 minutes
• загальний час: 6 hr

Інгредієнти

3lbs boneless skinless chicken thighs

75g (5 Tbsp) soy sauce

30g (2 Tbsp) dark soy sauce

80g (4 Tbsp) honey

60g (4 Tbsp) mirin

30g (2 Tbsp) ginger paste

15g (1 Tbsp) garlic paste

480g (2.5 cups) short grain or sushi rice, dry weight

Corn Starch Slurry (to thicken sauce):

3 Tbsp cornstarch

4 Tbsp cold water

Low-Cal Yum Yum Sauce:

100g (½ cup) low-fat mayo

100g (½ cup) 0% greek yogurt

75g (5 Tbsp) sriracha

Salt, pepper, garlic powder to taste

Milk (as needed for desired consistency)

Напрямки

Throw all the ingredients into the bowl. Let cook for allotted time.

After the chicken is cooked all the way through, add rice, sesame seeds, and scallions directly to slow cooker.

High: 4-5hrs

Low: 5+ hrs

Нотатки

MEAL PREP/FEEDING LOTS OF PEOPLE

Харчування

• Розмір порції: 1
• Калорії: 515
• Загальний жир: 9g
• Загальні вуглеводи: 65g
• Білок: 40g