Easy Spicy Edamame Recipe

• порції: 8 servings
• активний час: 10 minutes
• загальний час: 20 minutes

Інгредієнти

1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES)

1 tablespoon sesame oil

1 tablespoon sambal oelek

3 cloves garlic (minced)

1 teaspoon minced ginger

1 teaspoon soy sauce

1 teaspoon mirin

1 teaspoon red pepper flakes (optional, for extra spicy)

½ teaspoon salt (or to taste)

Напрямки

Boil

Bring a large pot of lightly salted water to a boil. Add edamame and cook 3–4 minutes, until heated through and bright green. Alternatively, microwave in a bowl for 3 minutes or steam. Drain.

Oil

Heat sesame oil in a small pan over medium. Add sambal oelek, garlic and ginger and cook 30 seconds until fragrant.

Bowl

Transfer to a large bowl. Stir in soy sauce, mirin, red pepper flakes (if using), and salt.

Serve

Toss in warm edamame and mix well. Serve immediately.

Харчування

• Калорії: 22 kcal
• Загальний жир: 2 g
• Насичений жир: 0.3 g
• Ненасичений жир: 2 g
• Натрій: 281 mg
• Загальні вуглеводи: 1 g
• Харчові волокна: 0.2 g
• Загальна кількість цукру: 1 g
• Білок: 0.2 g