Blended Overnight Oats

• порції: 2 servings
• активний час: 10 minutes
• загальний час: 4 hours 30 minutes

Інгредієнти

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

3 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

Напрямки

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Харчування

• Калорії: 568
• Загальний жир: 30 g
• Насичений жир: 10 g
• Трансжир: 0 g
• Холестерин: 10 mg
• Натрій: 323 mg
• Загальні вуглеводи: 57 g
• Харчові волокна: 6 g
• Загальна кількість цукру: 39 g
• Білок: 19 g