Take Me To Nom Town

Simple Lemon Herb Chicken

Name: Simple Lemon Herb Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 (5 ounce) skinless, boneless chicken breast halves; 1 medium lemon, juiced, divided; salt and freshly ground black pepper to taste; 1 tablespoon olive oil; 1 pinch dried oregano; 2 sprigs fresh parsley, chopped, for garnish

2 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Напрямки

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Харчування

Розмір порції

Калорії

265 kcal

Загальний жир

11 g

Насичений жир

2 g

Ненасичений жир

0 g

Трансжир

Холестерин

102 mg

Натрій

239 mg

Загальні вуглеводи

2 g

Харчові волокна

0 g

Загальна кількість цукру

1 g

Білок

37 g