F*ck or Suck

Інгредієнти

These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice!

Great pre-workout meal!

The recipe 👇

40g (1.4oz) oatmeal

60g (2.1oz) flour (I used baker’s flour)

½ tsp baking powder

1 scoop (30g / 1oz) whey protein powder

1 egg

120ml (½ cup) skim milk

I added sugar free maple syrup like Noel)

Blend it all together and into the waffle maker.

Calories: 598 | Pro: 48g | Carb: 73g | Fat: 10g