Sides

2 Ingredient Onion Ring Chips (Low Carb)

Name: 2 Ingredient Onion Ring Chips (Low Carb)
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4 servings
Ingredients: 2 small white onions, (sliced 1/4 inch thick rounds); 7 oz shredded parmesan cheese; 1/2 tbs olive oil; salt, garlic powder + paprika, (to taste); serve with Lazy Tzatziki

4 servings

порції

5 minutes

активний час

23 minutes

загальний час

Почати готувати

Інгредієнти

2 small white onions, (sliced 1/4 inch thick rounds)

7 oz shredded parmesan cheese

1/2 tbs olive oil

salt, garlic powder + paprika, (to taste)

serve with Lazy Tzatziki

Напрямки

Preheat oven to 400℉. Line an 12x17 inch rimmed baking sheet with parchment paper.

Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not overlapping but right next to one another. Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika. Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes and then break apart to serve.

Харчування

Розмір порції

Калорії

210 kcal

Загальний жир

15 g

Насичений жир

8 g

Ненасичений жир

5.5 g

Трансжир

Холестерин

34 mg

Натрій

795 mg

Загальні вуглеводи

2 g

Харчові волокна

Загальна кількість цукру

0.4 g

Білок

18 g