Creeach Fam Recipes

Chicken Pesto Spaghetti Squash

Name: Chicken Pesto Spaghetti Squash
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 spaghetti squash; 1 tbsp olive oil; 1/2 lb chicken breasts, diced (usually about 2 chicken breasts); salt & pepper, to taste; 1 medium sized red onion, sliced; 1 red pepper, diced; 1/2 cup store bought pesto; 1 cup bocconcini cheese, sliced

4 servings

порції

10 minutes

активний час

55 minutes

загальний час

Почати готувати

Інгредієнти

2 spaghetti squash

1 tbsp olive oil

1/2 lb chicken breasts, diced (usually about 2 chicken breasts)

salt & pepper, to taste

1 medium sized red onion, sliced

1 red pepper, diced

1/2 cup store bought pesto

1 cup bocconcini cheese, sliced

Напрямки

Preheat oven to 425 F. Cut spaghetti squash in half, scoop out seeds, then drizzle with olive oil and sprinkle with salt and pepper. Bake for 35 min.

Meanwhile, heat olive oil over med-high heat. Add chicken and sautee fo 3-4 min until lightly browned, seasoning with salt & pepper. Add red onion and red pepper, sauteeing for another 3-4 min. Toss mixture with pesto, then remove from heat.

Around this time, spaghetti squash should be coming out of the oven. Once cooled slightly, scrape down the sides of squash with a fork. Add chicken mixture and then top with sliced bocconcini cheese. Bake in oven for 10 min or until cheese is melted. Serve and enjoy!

Харчування

Розмір порції

Калорії

448 kcal

Загальний жир

25 g

Насичений жир

5 g

Ненасичений жир

Трансжир

Холестерин

48 mg

Натрій

458 mg

Загальні вуглеводи

40 g

Харчові волокна

9 g

Загальна кількість цукру

17 g

Білок

22 g