Fothergill Meals
Tuna Patties
4 servings
порції25 minutes
загальний часІнгредієнти
2 green onions, chopped
2 Tbsp chopped parsley (optional)
1 12oz. can chunk light tuna in water, drained
1/2 cup plain breadcrumbs
1 large egg
2 Tbsp mayonnaise
1 ½ tsp lemon juice
1 tsp seasoning salt
2 Tbsp cooking oil
Напрямки
Roughly chop the parsley and green onions. Drain the canned tuna well.
Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.
Divide the mixture into four equal portions, then shape each portion into a patty.
Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.
Serve.
Нотатки
Serve with salad, mash potatoes, veggies
Pairs well with hollandaise sauce
Харчування
Розмір порції
1 patty
Калорії
260 kcal
Загальний жир
15 g
Насичений жир
-
Ненасичений жир
-
Трансжир
-
Холестерин
-
Натрій
931 mg
Загальні вуглеводи
11 g
Харчові волокна
1 g
Загальна кількість цукру
-
Білок
20 g
4 servings
порції25 minutes
загальний час