WARRENS RECIPES

Honey chicken

Name: Honey chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes; 2 tbsp plain flour; 40g piece of ginger peeled and finely grated; 4 garlic cloves finely chopped; 6 tbsp soy sauce; 5 tbsp Hot honey; ½-1 lemon, juiced; 1 tbsp sunflower, vegetable, rice bran or rapeseed oil; cooked rice and steamed broccoli, to serve (optional)

4 servings

порції

15 minutes

активний час

30 minutes

загальний час

Почати готувати

Інгредієнти

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce

5 tbsp Hot honey

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

cooked rice and steamed broccoli, to serve (optional)

Напрямки

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

Харчування

Розмір порції

Калорії

333

Загальний жир

6 g

Насичений жир

0.1 g

Ненасичений жир

Трансжир

Холестерин

Натрій

3.28 mg

Загальні вуглеводи

35 g

Харчові волокна

1 g

Загальна кількість цукру

26 g

Білок

36 g