Instant Pot Steel Cut Oats

• порції: 4 servings
• загальний час: 25 minutes

Інгредієнти

3 cups water

1 cup unsweetened almond milk (or water*)

2 cups steel cut oats (do not use any other kind of oats)

1/2 teaspoon kosher salt

½ teaspoon ground cinnamon

3 tablespoons pure maple syrup or honey (optional; add more to taste)

Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)

Напрямки

In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.

Нотатки

I used “sprouted rolled oats” so did 2 cups for 2 min

Харчування

• Розмір порції: 1 (of 4)
• Калорії: 359 kcal
• Загальний жир: 6 g
• Насичений жир: 1 g
• Загальні вуглеводи: 63 g
• Харчові волокна: 9 g
• Загальна кількість цукру: 9 g
• Білок: 13 g